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Enhance Your Brain

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Longevity by Uplift

April 9 · Issue #28 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. đŸ’Ș

Hey there! đŸŒ±
We’ve compiled a list of articles that got our attention & inspired us to share them with you. This month is a collection of health articles and some other new and cool ideas that we found interesting.
In this newsletter:
  • find out how it’s possible to learn 30 languages!
  • discover what it means to be in a flow state and how it could be the key to your productivity.
  • get inspired to develop some new habits.
We hope you find at least one article that inspires you and motivates you to try something different in your life.
Enjoy!â˜ș
Brain Health
How to Learn 30 Languages
getpocket.com – Share
When you consider the challenges for the brain, it’s no wonder most of us find learning a language so demanding. We have many different memory systems, and mastering a different tongue requires all of them. And yet, some people can speak a seemingly impossible number of tongues. How do they manage it and what can we learn from them?
Discovering the Brain’s Nightly “Rinse Cycle”
directorsblog.nih.gov – Share
Getting plenty of deep, restful sleep is essential for our physical and mental health. Now comes word of yet another way that sleep is good for us: it triggers rhythmic waves of blood and cerebrospinal fluid (CSF) that appear to function much like a washing machine’s rinse cycle, which may help to clear the brain of toxic waste on a regular basis.
Why flow states are the key to peak productive performance
memory.ai – Share
Research has credited “flow” with everything from major scientific breakthroughs to Olympic achievement. But anyone can access flow to enhance their performance, and further their learning and skill development. So what exactly is flow and how does it help us access peak productivity?
Mindfulness Health
10 Small Habits That Have A Huge Return On Life
getpocket.com – Share
Forming new habits can be done by anyone. Although it takes time & work, one universal condition must be met in order to make true change: you need a good reason to make it. Don’t worry about how you will change. Focus on what habits you want to form and why.
New & Interesting Stuff
Researchers Find a Way to 3D Print Whole Objects in Seconds
www.engadget.com – Share
Researchers from Switzerland’s Ecole polytechnique fĂ©dĂ©rale de Lausanne (EPFL) say they have developed a completely new way of creating 3D objects that offer remarkable resolution “in record time.”
Lyme disease bacteria eradicated by new drug in early tests
scopeblog.stanford.edu – Share
A study provides evidence that the drug azlocillin eliminates the bacteria that cause Lyme disease at the onset of infection in lab mice and cultures. An exciting discovery for a disease that affects more than 300,000 people a year and can leave those infected with a lengthy road to recovery.
Firefox is showing the way back to a world that’s private by default
www.theverge.com – Share
Firefox is turning on encryption to prevent tracking of the websites you visit via DNS. Amazon is opening up new grocery stores that track your every move with overhead cameras. These two stories might be related, Dieter Bohn explains.
Some Good News
Our lives have changed a lot over the past month and we know it can get overwhelming, but John Krasinski has offered us a glimpse into some really heart warming & good things that have happened while we’ve been social distancing in his self created videos, Some Good News. So far, there are two episodes and if you’re in need of some Uplifting inspiration, they’re both worth watching. Enjoy!
That's All!
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about! You can also directly email us at office@uplift.ltd.
P.S. If you’re only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
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