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Finally! Indulge in Chocolate Completely Guilt Free 🙌


Longevity by Uplift

August 30 · Issue #18 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Here at Uplift we’ve cultivated a deep love & connection to our health. Educating and experimenting on ourselves has lead to the desire to share what we’ve learned with others. That’s why we created Longevity by Uplift. 💛 A platform of all things health to help the world live long and most importantly, live healthy. 
This month:
- we challenge you to rethink your relationship with dairy. 
- we’re encouraging everyone to eat MORE chocolate.
- we expose a crucial tip on becoming a genius.
- we give you an excuse to exercise LESS. (And still feel healthy!)
Are you a procrastinator? If you’re a human, chances are the answer is yes. What if we told you there’s a way to beat procrastination? Read more below to start KICKING ASS and following through.
* More updates coming soon, as we keep striving to improve our Company Newsletter. Our goal is to connect & engage more with our audience and offer more suggestions, both business & personal, through our own life experiences & experiments. Stay tuned!
Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about!

Overall Care & Wellness
Dairy Alternatives: The Good, the Bad, and the Ugly
The Truth About Fish Oil
Here’s Why You Shouldn’t Have Sweet Drinks on an Empty Stomach
What exactly is the Microbiome? And could it be the cause of your weight gain?
How to Rebuild Worn Down Cartilage and Feel Like Your Joints Are New Again
Experts Claim Pills Made from Plants Can Prevent Pregnancy
What’s in Your Water: 6 Reasons Why You Should Never Drink from the Tap
Feed Your Body Well
7 Proven Health Benefits of Dark Chocolate
How Much Salt Do You Need to Survive?
Monthly Recipe
A dessert you can feel good about eating?! Yes, please! This Raw Tea Cake with Salted Chai Caramel Drizzle is ALL flavor and NO guilt. Try it out & let us know what you think. 😊
Cleanse Your Body
Candida Symptoms & 3 Steps to Treat Them Naturally
Detox Your Body Naturally: 8 Herbs That'll Do the Trick
How Dental Amalgam Fillings Destroy Gut Health and Immune Function
Cancer-Linked Glyphosate Found In Cheerios, Doritos, Oreos, and More
How Potatoes Can Increase Risk of Cancer Cell Growth
If you’re looking for even more ways to decrease your risk of cancer, avoid these 6 dangerous food additives.
Exercise Your Brain & Care for Your Mind
Want to Remember Everything You'll Ever Learn? Surrender to This Algorithm
The Akrasia Effect: Why We Don’t Follow Through on Things
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Move Your Body
Brisk Ten Minute Walk Just as Good as 10,000 Steps
That's All!
How was it? Let us know how we’re doing as we embark on our new plan!
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. You can also directly email us here:
Until next time! Thanks for sticking around! 
P.S. If you’re only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
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