Naturally heal your body back to health with the benefits of honey, from treating a pesky cold to itchy dandruff.

Fear Not! Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. In the past couple of decades, however, you may have noticed a shift in our perception of bananas, apples, melons, and mangoes. Many people have begun to fear fruit so much so that they avoid it altogether. This incredible deviation from our historical worship of fruit is due to the lies that originate from the very top of our health industries in both conventional and alternative health. It’s time to set the record straight on the powerful healing properties of this food group and the countless critical benefits they can bring you and your family.

It’s true that Americans don’t drink enough water. A study conducted by the U.S. Centers for Disease Control and Prevention found that 43 percent of American adults drink less than four cups of water  per day. You probably heard that you’re “supposed” to drink 8 glasses of water each day, but what if that was just bullshit? Just a marketing ploy by the bottled water industry. 

There have been two main changes in dietary habits from the 1970s until today. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat. But the other major change was in when we eat. From the NHANES study in 1977, most people ate was 3 times per day — breakfast, lunch and dinner. By 2004, the world had changed. Most people were now eating almost 6 times per day. Could this be a major contributor to the obesity epidemic?

Do you sit a lot? Are you always super tired, even after getting rest? You could have a psoas muscle imbalance. The psoas muscles may be the most important muscles in your body. They’re the primary connector between your torso and your legs. These muscles affect your posture and help to stabilize your spine. Whether it’s too short, too tight, or overstretched, read more here to figure out how to correct it.

After researching hundreds of studies on the plant and it’s properties, Luka Petkovich explains the effects of Cannabis on the human body. 

If you’re an introvert wishing you had what it takes to tip the scale a bit towards extroversion, this new research will show you how. All it takes is determination and a specific plan of action. You have what it takes to change your brain, which means you’re in charge of your personality. Knowing this is key to having your personality suit you instead of define you.

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. Do we really need that much sleep? What makes sleep so essential for our wellbeing comes down to three main things: to save our energy, to help our cells recover, and to help us process and understand our environment. 

Psychedelic drugs like LSD and ecstasy ingredient MDMA have been shown to stimulate the growth of new branches and connections between brain cells which could help address conditions like depression and addiction. Researchers in California have demonstrated these substances, banned as illicit drugs in many countries, are capable of rewiring parts of the brain in a way that lasts well beyond the drugs’ effects.

Is co-leading the way of the future? It’s all about establishing an equal collaboration on decision making, bringing in income, and deciding the future path of a relationship. Learn how it can help you & yours.

Americans do love their denim. So much so that the average consumer buys four pairs of jeans a year. In China’s Xintang province, a hub for denim, 300 million pairs are made annually. Just as staggering is the brew of toxic chemicals and hundreds of gallons of water it takes to dye and finish one pair of jeans. Who knew even our trusty pair of blue jeans were also polluting rivers, ecosystems, & our own bodies?! Fortunately, there is a company creating a better jean with new, improved technology.

According to Joseph Poore, at the University of Oxford, “Agriculture is a sector that spans all the multitude of environmental problems.“ Joseph lead the research behind the most comprehensive analysis to date of the damage farming does to the planet. Livestock provides just 18% of calories but takes up 83% of farmland. That’s a huge footprint!