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Longevity by Uplift

July 31 · Issue #17 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Here at Uplift we’ve cultivated a deep love & connection to our health. Educating and experimenting on ourselves has lead to the desire to share what we’ve learned with others. So, without further ado, we’re excited to introduce to you: Longevity by Uplift. 💛 A platform of all things health to help the world live long and most importantly, live healthy. 
This month:
- we encourage you to eat more sugar AND more carbs
- we’re giving you a list of excuses to sleep MORE.
- we advise everyone to take off their jeans. Bow Chicka Wow Wow.
- we’ve got a list of reasons to DO drugs.
Do you sit a lot at work? Yes? Then we’ve got some news for you, both good & bad. The bad news is, you might be damaging your psoas muscle. The good news? You can fix it and feel BETTER THAN EVER! Read more below.
* More updates coming soon, as we keep striving to improve our Company Newsletter. Our goal is to connect & engage more with our audience and offer more suggestions, both business & personal, through our own life experiences & experiments. Stay tuned!
Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about!

For Your Healthiest Body
Liquid Gold: 7 Health Benefits Of Honey That Could Heal Your Whole Body
Fruit Fear
The Eight Glasses of Water a Day Thing Is Bullshit
The Critical Importance of Time Restricted Feeding in Weight Loss
Psoas Muscle - Why It's the Most Vital Muscle In Your Body
16 Scientific Health Benefits of Cannabis
Monthly Recipe
July is HOT. 🔥 But these Rice Paper Mango Rolls are perfect for cooling down on a warm summer evening. Not to mention, they’re absolutely deee-licious! 😋
For Your Healthiest Mind
Can an Introvert Ever Change?
Of course, Introverts bring extraordinary talents and abilities to the world! Like Susan Cain, we believe that introversion should also be encouraged and celebrated. We are, after all, a company of introverts at heart. ☺️
You should be sleeping more than eight hours a night. Here’s why.
Fun fact: Humans used to sleep in two shifts. Should we think about adopting this pattern again?
LSD and Magic Mushrooms Could Heal Damaged Brain Cells in People Suffering from Depression
For Your Healthiest Relationship
The Future of Marriage: Co-leading in a Thriving Household
For the Healthiest Environment
The Environmental and Human Cost of Making a Pair of Jeans
Avoiding Meat and Dairy is ‘Single Biggest Way’ to Reduce Your Impact on Earth
What We're Doing This Month
Cleaning out our closets. We think of it like a party. A mid-year ‘get rid of all things I’ve never worn’ party. Because it is worth celebrating! It’s important to ask yourself why you’re holding onto things you haven’t worn in ages. And throwing out old stuff makes room for NEW stuff. Do the clothes you own align with the person you wanna be? If not, BYE.
That's All!
How was it? Let us know how we’re doing as we embark on our new plan!
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. You can also directly email us here:
Until next time! Thanks for sticking around! 
P.S. If you’re only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
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