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How to Have the BEST Sleep of Your Life


Longevity by Uplift

May 31 · Issue #16 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Here’s your most recent dose of what’s new and interesting. A few different reads that have made an impact on our minds and our lives. As always, we’ve compiled a list on a variety of topics. Take a few minutes to read (or skim), ponder, & enjoy!
This month:
- learn more about your privacy both on & off the web.
- read about an easy way to improve your memory.
- become a badass nap taker who falls asleep in under 10 minutes.
- learn how to get other people invested in YOUR goals.
And as a nerdy science bonus, we’ve included a really awesome video about the Bricycle, a bicycle with zero gravity!
* Exciting news! Uplift updates coming soon, as we strive to improve our Company Newsletter. Our goal is to connect & engage more with our audience and offer some suggestions, both business & personal, through our own life experiences & experiments. Stay tuned! 
Suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and interested in knowing more about!

Your Privacy
Facebook Container Extension: Take Control of How You’re Being Tracked
US Cell Carriers are Selling Access to Your Real-Time Phone Location Data
Why I Don't Use My Real Photo When Messaging with Customers on My Website
Your Health
The Workplace Is Killing People and Nobody Cares
Training Your Brain So That You Don’t Need Reading Glasses
An Effortless Way to Improve Your Memory
Bolt Threads
Your Success
13 Ways to Get Others Financially and Emotionally Invested in Your Goals
Your (Amazing!) Sleep
Learn to Fall Asleep in 2 Minutes or Less!
The Biggest Brain Benefits of Taking a Daily Nap
Meet Kristin! 👋
She’s been the face behind our Newsletter curation for the past year and she’s excited for the changes that will be taking place through future issues! She’s also has recently taken on more responsibility at Uplift within Business Operations and Sales & Marketing. Additionally, she’s working on some of her own projects related to Health & Wellness. Kristin is passionate about helping people live their best lives. She also loves making kombucha, yoga, dancing, reading, traveling & listening to all kinds of music. Visit her website here & read some of her recent blog posts!
Your Bonus Video
                                   What the heck is a Bricycle?! 
That's All!
How was it? What would you like to see more of? Less of?
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. You can also directly email us here: or
Until next time! Thanks for reading!
P.S. If you know somebody who would benefit from these emails, forward this and ask them to email so we can keep them in the loop for future articles & updates.
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