View profile

It's Time to Dance! 💃


Longevity by Uplift

August 26 · Issue #30 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Hey there! ☀️🍂
We’ve compiled a list of articles that got our attention & inspired us to share them with you. Below is a collection of health articles and some other new and cool ideas that we found interesting.
This month:
  • level up your work game with your own Ready-to-Resume plan.
  • spend some time not thinking.
  • become a master at meaningful conversations.
  • be inspired by the music and have yourself some dancing fun!
We hope you find at least one article that inspires you and motivates you to try something different in your life.

Work Health
A Plan for Managing (Constant) Interruptions at Work
Mental Health
Checking In: The Power of Intention, Reflection, and Action to be Your Best and Help Others Do the Same
The Art of Not Thinking
Social Health
How To Talk Politics with People Who Disagree
Physical Health
How Many Hours of Sleep Do You Actually Need?
Experimental Blood Test Detects Cancer up to Four Years before Symptoms Appear
Dance Training is Superior to Repetitive Physical Exercise in Inducing Brain Plasticity in the Elderly
How One Hour of Slow Breathing Changed My Life
That's All!
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about! You can also directly email us at
P.S. If you’re only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
Did you enjoy this issue?
In order to unsubscribe, click here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue