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January 15 · Issue #26 · View online
Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪
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Hey there! ❄️ We’ve compiled a list of articles that got our attention & inspired us to share them with you. This month:
- explore the importance of creativity and fulfillment in the workplace.
- find inspiration to be less busy.
- rediscover that long forgotten hobby that you absolutely love.
- learn to use ‘small talk’ as a path to more engaging & meaningful conversation.
We hope you find at least one article that inspires you and motivates you to do something different this season. Enjoy!☺️
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Your Employees Have All the Creativity You Need. Let Them Prove It.
Most leaders try to scope creativity by defining the path — who should contribute and how. Within most jobs, workers creativity is not being tapped. What if companies took a new approach, instead defining the goal and asking for anyone to contribute? One company who did just that witnessed creativity unfold from some of the most unexpected corners.
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Stop Trying to Make Your Employees Happy. Start Thinking About Their Fulfillment Instead.
Chasing happiness sets companies up for a losing battle. Happiness fluctuates and it’s inevitable that some people will be displeased with certain decisions or offerings in the workplace. Instead, measuring fulfillment can lead to huge transitions and higher job satisfaction for both employees and company leaders.
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Lessons From 24 Years of Operating: Bowl America, Inc.
“Bowling isn’t a sexy business. In fact, it’s sort of a dying business. Drive by any bowling alley and you’ll find flickering lights and half-filled parking lots. Physical bowling has been replaced by handheld entertainment. Virtual copycat. One might reasonably assume that owning a bowling operator would make for a poor investment. Yet, what if I told you one of the best public owner-operators ran a bowling business? And what if I told you this same owner-operator never experienced an operating loss in 55 years? Enter, Leslie H. Goldberg.”
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A Noble Purpose Alone Won’t Transform Your Company
How can you establish and nurture high levels of collaboration and engagement in your company? According to this study of more than 300 companies over the past 20 years, leadership behaviors that build trust, purpose, and energy bolster collaboration and engagement.
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An Interview with Brunello Cucinelli
Dubbed the “king of cashmere” by The New Yorker, Brunello Cucinelli is the founder of the eponymously named fashion house that is well-known for making luxury cashmere sweaters (and more than $450 million a year in revenues). He started his company in 1978, and, now 61, he lives in Solemeo, Italy, with his wife and two children. This article provides a snapshot of a conversation with Cucinelli, loaded with many lessons here for founders, especially the importance of giving back.
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Productivity Shame: How To Stop Feeling Like You Haven't Done 'Enough'
In the modern age of work, we’re addicted to being busy. Our inability to disconnect from ‘doing’ isn’t just tiring us out, it’s having a serious impact on our happiness, productivity, and even creativity. It’s time to end the guilt-ridden cycle of productivity shame, and learn to feel satisfied with how you spend your time – in work and life.
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How Intuitive Eating Can Help You Make Peace With Food
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. Intuitive eating is about reconnecting with signals for hunger and signals for fullness and choosing from a wide variety of foods, so that we’re eating the foods that both support our bodies and make us feel satisfied. The practice of intuitive eating can help people make peace with food.
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How to Have a True Hobby, Not a Side Hustle
In our modern society, with so many obligations, it’s easy to tell ourselves we don’t have enough time for anything else. According to the 2019 Bureau of Labor and Statistics Survey, Americans have roughly five hours of leisure hours per day that they use to socialize, relax, or engage in activities. The next time you reach for your smartphone or tablet out of habit — or boredom — consider a more fulfilling alternative: find a hobby, or an activity that you do purely for pleasure and relaxation, not for work or necessity.
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Ultrasound Destroys 80 Percent of Prostate Cancers in One Year Study
A safer and less invasive treatment option for prostate cancer could soon be on the table, with a novel MRI-guided ultrasound technique eliminating significant cancers in 80 percent of subjects in a year-long study.
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Eat This Much, your personal diet assistant
Eat This Much automatically creates custom meal plans for your diet goals!
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The 2-Word Trick That Makes Small Talk Interesting
It’s safe to assume that few of us really enjoy small talk. Yet, in some instances, it can lead to some interesting topics. Dave Schools offers one suggestion that will put you on the fast track to more engaging, in depth, thought provoking conversation.
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Did you know that more people have been to the moon than to the depths of our Earth’s very own oceans? Find out more interesting facts about life in the ocean as you scroll through the deep sea here.
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We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about! You can also directly email us at office@uplift.agency. P.S. If you’re only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
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