Happy Fall! đ Our October newsletter is packed with some goodies and simple activities to help you ke
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October 31 · Issue #19 · View online
Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. đȘ
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Happy Fall! đ Our October newsletter is packed with some goodies and simple activities to help you keep your mind alive and active all while slowing down and grounding into the autumn season. This month: - weâre breathing our way to a stress-less life. - we recommend more hugs! â„ïž - weâve got the inside scoop on learning faster & remembering better by literally making your brain grow and learning how to sleep better. Do you ever fantasize about staying young forever? Sometimes imagining yourself growing old is scary, like a spiral down a well of health problems. And wrinkles, too?! No. way. Lucky for you, weâre revealing an incredible anti-aging game changer. đ So grab a blanket, a warm cup of tea and dive in!
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Making Your Way Back in Time: The Absolute BEST Anti-aging Herb on the Planet
Does the thought of looking in the mirror and spotting your first gray hair freak you out? Or maybe itâs wrinkles. You catch a glimpse of yourself in the mirror and just so happen to see another line around your eye that wasnât there last time. Sometimes seeing a clump of hair in the bathtub drain is enough to make you think youâll be bald next week. Trust me. Youâre not the only one.
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Can You Reduce Anxiety and Stress by the Way You Breathe?
Breathing is so ordinary, so mundane, that its true significance can easily pass us by. For thousands of years, people have used simple breathing exercises to relieve anxiety, stress, depression, and even chronic pain. In this article, check out a few exercises you can do at home, at work, or wherever you happen to be. All you need is your body, some air, and your mind.
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In Praise of Mediocrity
The idea of leisure is a hard-won achievement but the pursuit of excellence has infiltrated and corrupted the world of leisure. We seem to have forgotten the importance of doing things solely because we enjoy them. Hobbies are supposed to be something different from work. But our âhobbiesâ have become too serious, too demanding, too much an occasion to become anxious about whether you are really the person you claim to be.
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Physical Contact May Be Good for Your Health
Scientists have found a direct link between physical contact and gut bacteria in red-bellied lemurs. Likely passed through âhuddlingâ behaviour and touch, the new research has implications for human health.
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Eat More Mushrooms for a Healthier Brain
Mushrooms are a great source of vital nutrients. Consuming them is great for both the brain and the body. Malaysian researchers are now suggesting that edible and medicinal mushrooms can be used to specifically nourish the brain and halt the progress of neurodegenerative diseases.
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9 Ways To Naturally Increase Your Brain's Growth Hormone
Did you know that in order to learn something new, the brain actually needs to experience physical growth to allow neurons to fire more easily? This growth is carried out by your brainâs âmiracle-groâ hormone, a protein called brain-derived neurotrophic factor (BDNF). High levels of BDNF make you learn faster, remember better, age slower, and can increase neuroplasticity. This means that when your brain cells get damaged or face a stressful situation, BDNF protects them and helps them come back stronger!
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Good Sleep, Good Learning, Good Life
If you want to know almost everything there is to know about sleep, read this article! Itâs around 600 pages, and luckily contains a summary at the top, and one at the bottom! This article attempts to produce a synthesis of what is known about sleep with a view to practical applications, esp. in people who need top-quality sleep for their learning or creative achievements.
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Exercise Really Can Boost Your Memory, Study Finds
If youâre trying to learn something new, you might want to hit the gym a few hours after studying. According to new research, exercising 4 hours after learning a task can improve memory.
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Preventing Muscle Loss as We Age
More common that we may be aware of, Sarcopenia â a decline in skeletal muscle with age â may be to blame for a myriad of health troubles as we get older. The good news? Studies as far back as 30 years show that sacropenia can be reversed. And itâs possible for everyone, no matter how old or out of shape.
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Duolingo! Spanish, French, Romanian, Japanese. Theyâve got dozens of languages to choose from and itâs fun, too. Start today and let us know which language youâre learning. How long can you keep your streak going?
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The Brain Benefits of Learning a Second Language
Your brain thrives on learning things that are new and complex. Learning a foreign language is one of the most effective and practical ways to increase intelligence, keep your mind sharp, and buffer your brain against aging. Millions of people engage in online brain training to keep mentally sharp, but learning a second language is an infinitely more rewarding use of your time.
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How was it? Let us know how weâre doing as we embark on our new plan! Weâd love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. Do you have suggestions?! Please, help us improve! Weâd love to hear what it is youâre looking for and what youâre interested in knowing more about! You can also directly email us here: office@uplift.agency. * More updates coming soon, as we keep striving to improve our Company Newsletter. Our goal is to connect & engage more with our audience and offer more suggestions, both business & personal, through our own life experiences & experiments. Stay tuned. Until next time! Thanks for sticking around. âșïž P.S. If youâre only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
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