The Power of Small Daily Improvements 🏆





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Longevity by Uplift

December 2 · Issue #31 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Hey there! ☃️❄️
We’ve compiled a list of articles that got our attention & inspired us to share them with you. Below is a collection of health articles and some other new and cool ideas that we found interesting.
We hope you find at least one article that inspires you and motivates you to try something different in your life.

Mind & Mental Health
We Learn Faster When We Aren't Told What Choices to Make
To Control Your Life, Control What You Pay Attention To
To Prevent Burnout, Take These 3 Breaks Daily
How to Remember What You Learn
Creative Health
A Founder's Guide to Writing Well — 8 Writing Tips
Early Work
Self Improvement
This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened
Want To Be Happier and More Successful? Learn To Like Other People
Being OK With Not Being Extraordinary
That's All!
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about! You can also directly email us at
P.S. If you’re only looking to receive Uplift updates in your inbox, no hard feelings! Send us a simple email and let us know.
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