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Unlimited Willpower 🏆


Longevity by Uplift

May 13 · Issue #29 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Hey there! 🌱
We’ve compiled a list of articles that got our attention & inspired us to share them with you. This month is a collection of health articles and some other new and cool ideas that we found interesting.
In this newsletter:
  • discover the hidden potential of rituals.
  • reframe your understanding of willpower.
  • be inspired to go for a walk this month.
We hope you find at least one article that inspires you and motivates you to try something different in your life.

Mental Health
The Restorative Power of Ritual
The Way You Think About Willpower Is Hurting You
Physical Health
Walking as Exercise is Good for Men of all Ages
Work Health
Do you spend too much time scrolling mindlessly when you should be working? Intention is an awesome application that can help you stay on track and spend your online time well.
Social Health
To Tell Someone They’re Wrong, First Tell Them They’re Right
How Virgin Plastic Sabotaged the Recycling Industry
Future Health
Preserving Optionality: Preparing for the Unknown
What I Learned Going from Prison to Python
That's All!
We’d love to connect. Reply and tell us what you plan on doing or changing as a result of what we shared. Do you have suggestions?! Please, help us improve! We’d love to hear what it is you’re looking for and what you’re interested in knowing more about! You can also directly email us at
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