Work Less and Be More Productive





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Longevity by Uplift

May 28 · Issue #20 · View online

Think a long life has to come with losing your mind or your body?
Think again! Tips for how to live a long, healthy and balanced life on your own terms. 💪

Hey there! 🌻
We’ve compiled a list of articles to help nurture yourself and stay motivated as the days get longer and the weather gets warmer.
This month:
- find some middle of the year work out inspiration.
- become a productivity powerhouse through a few simple self care techniques.
- rack up some evidence to talk to your employer about why you should only be working four days a week.
We hope you find at least one article that inspires you to do something different this month.

Single workout can boost metabolism for days: Study offers insight into brain's potential role in fitness, diabetes therapy
Is Conference Room Air Making You Dumber?
Inflammation Might be the Root of Preventable Disease
How to Develop a Mind That Clings to Nothing
Why Self-Care Is The Secret To Becoming A Productivity Powerhouse
How Dad's Stresses Get Passed Along to Offspring
The Adult Brain Does Grow New Neurons After All, Study Says
These are the Pros and Cons of a Four-Day Workweek
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